The fitter you are before you get on snow, the more of the trip you'll actually enjoy! It's easy to treat a ski holiday like any other, book it, pack the bag, turn up. But skiing asks more of your body than most people expect, and the ones who put in a little prep beforehand are usually the ones still smiling on day five.
Why does fitness matter for skiing?
It's not about being an athlete, it's about not being caught out.
- Skiing uses muscles most people don't train regularly, particularly the legs and core
- Being undertrained is one of the biggest factors in fatigue-related falls and injuries later in a ski week
- A bit of prep means more time skiing well and less time recovering on the sofa
What should I focus on training?
You don't need a gym membership overhaul, just a bit of focus in the right areas.
- Legs, squats and lunges build the strength skiing demands
- Core, stability work helps with balance and control on variable terrain
- Cardio, skiing is more aerobically demanding than people expect, especially at altitude
When should I start training before a ski trip?
Earlier than most people think, but it doesn't need to be intense.
- Ideally 6-8 weeks out, little and often beats a last-minute push
- Even two or three sessions a week makes a noticeable difference by the time you're on snow
Does fitness affect what kit I need?
It's a question we don't get asked enough, but it genuinely matters.
- Yes, a stronger, fitter skier can often handle a stiffer boot flex and more ski underfoot
- Worth reassessing your setup if your fitness has changed significantly since you last bought kit
Come in for a chat about kit that matches your ability and fitness ahead of the season!