The fitter you are before you get on snow, the more of the trip you'll actually enjoy. It's easy to treat a ski holiday like any other, book it, pack the bag, turn up. But skiing asks more of your body than most people expect, and the ones who put in a little prep beforehand are usually the ones still smiling on day five.
Why does fitness matter for skiing?
It's not about being an athlete, it's about not being caught out.
- Skiing uses muscles most people don't train regularly, particularly the legs and core
- Being undertrained is one of the biggest factors in fatigue-related falls and injuries later in a ski week
- A bit of prep means more time skiing well and less time recovering on the sofa
What should I focus on training?
You don't need a gym membership overhaul, only a bit of focus in the right areas.
- Legs, squats and lunges build the strength skiing demands
- Core, stability work helps with balance and control on variable terrain
- Cardio, skiing is more aerobically demanding than people expect, especially at altitude
When should I start training before a ski trip?
Earlier than most people think, but it doesn't need to be intense.
- Ideally 6-8 weeks out, little and often beats a last-minute push
- Even two or three sessions a week makes a noticeable difference by the time you're on snow
Does fitness affect what kit I need?
It's a question we don't get asked enough, but it genuinely matters.
- Yes, a stronger, fitter skier can often handle a stiffer boot flex and more ski underfoot
- Worth reassessing your setup if your fitness has changed significantly since you last bought kit
Fitter than when you last bought boots?
If your fitness has changed, bring your boots to the Boot Lab at our shop in Dry Drayton, near Cambridge, and we will reassess your setup. Book your Boot Lab fitting